Hello Everyone,
Yeppers, it is the one and only Maddie here, rise and shine everyone...I am up and getting ready for a cup of JAVA., maybe that will help me go back to bed for a while. I am an insomnia sufferer...I know, caffaine will wake me up, not in my case. It actually helps me fall asleep. (I never said that I was normal, then again, what is normal these days. LOL.)
Oh well, I shall sleep a little later probably, after taking kids to school, washing breakfast dishes, and whatever else I can get done.
I know, I'm just too darned exciting for all of you., I had to laugh. Sorry, I get silly when I am really tired but, unable to sleep.- My next suggestion would be for me to take a melatonin, it occassionally will help.
Anyone have a suggestion that works for them? I'm open for suggestions, honestly. Maybe that is what my final paper should be on, nope- already started writing ideas and research - won't change it yet.
Well, I shall let you all get to bed, Have a super day and see ya in seminar on Wednesday.- (Maddie) @ 2:45 AM CST...
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2 comments:
Any substance containing L-Tryptophan should work.
"Contains L-Tryptophan -the only substance that can be converted into serotonin. Increasing serotonin levels greatly enhances a person’s sense of well being and maximizes sleep" (Energy first, 2009).
http://www.energyfirst.com/Sleep-Aid
For awhile substances containing Trypophan were banned while they grew the Prozaac industry. Now, they are back on the market.
Ask your doctor.
Any supplement containing L-Tryptophan ought to work. They took it off the market for awhile while they grew the Prozaac industry, but now it is available again.
"http://www.energyfirst.com/Sleep-Aid"
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